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African Stew (veggie and kid friendly) - forum.deadfrog.net

African Stew (veggie and kid friendly)

Lunch or dinner, got a recipe for the perfect side dishes? Link it in with the recipe!

Moderator: Mandy

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User avatar
lisa
chocolate cheese citrus peanut quiche
chocolate cheese citrus peanut quiche
Posts: 21431
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African Stew (veggie and kid friendly)

Postby lisa » Sat Mar 25, 2006 7:09 pm

African Stew
2 c tomatoes .
2 c chick peas .
2 c carrots .
2 c peas
2 c raisins
1 c chopped onion
1 c chopped green pepper
2 T cumin
2 T paprika
1 T cinnamon

Cook onion and peppers in tomato sauce. Add spices.
Add remaining ingredients and simmer for 5 minutes.
Serve on couscous with harissa sauce if desired.


Harissa Sauce
1 c tomato paste
2 T lemon juice
2 cloves garlic crushed .
1 T crushed hot red pepper

Crush garlic & pepper in mortar and pestle.


Couscous:
2 c whole wheat couscous
2 c water .

Bring water to a boil. Add couscous. Stir and let sit 5 minutes

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reborin
aquatardy
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Postby reborin » Sat Mar 25, 2006 11:46 pm

OMG! We had this for dinner tonight - w/o knowing you had posted this. But we can't eat couscous, so we have it w/bas. rice.
When we can't find peace in ourselves it is vain to look for it elsewhere.


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avivaelona
Mr Doran just bit my boob
Mr Doran just bit my boob
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Postby avivaelona » Sun Mar 26, 2006 3:51 pm

Adulthood isn't an award they'll give you for being a good child... No. You have to just... take it. Give it to yourself, I suppose.-- Lois McMaster Bujold

Photos: http://www.flickr.com/photos/spryngtree/


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