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by rrastani
Mon Mar 13, 2006 9:55 am
Forum: Main Dishes
Topic: Main Courses: meats, dinners, etc.
Replies: 5
Views: 5416

Chicken Tostadas 1.5 lbs Chicken breast, boneless and skinless 1 tsp garlic powder 2 tsp olive oil 4 Tbsp salsa Preheat oven to 350 F. Put chicken in a pan: sprinkle with garlic powder, coat with olive oil and salsa, add 1/2 cup water, and cover with a lid or aluminum foil. Bake for 25 min. Remove ...
by rrastani
Sat Mar 04, 2006 12:50 pm
Forum: Recipes
Topic: Vegetarian dishes of all sorts...
Replies: 12
Views: 16297

Kale Salad one big bunch kale torn into pieces 1/2 to 1 tsp Celtic salt (or coarse sea salt) 1/2 to 1 T Udo or olive oil 1 avocado. cut into pieces 1 lemon, juiced 1/2 to 1 tsp cayenne 1 cup grape tomatoes or one whole tomato cut up in to chunks Place kale in large bowl. Sprinkle with salt. Add the ...
by rrastani
Mon Jan 30, 2006 1:51 pm
Forum: Desserts, Sweets, Baked goodies, Breads (but NOT cookies!)
Topic: Desserts!
Replies: 6
Views: 9034

Pumpkin Custard

1 1/2 cups canned pumpkin ( NOTE:I use 2 cans of pumpkin and it comes out fine- you get 1-2 more custards) 1 can evaporated (NOT condensed!) skim milk 4 egg whites or 2 eggs well beaten 1/4 TO 1/2 c sugar (optional to replace with Splenda, Whey-low or granulated fructose 1 tsp cinnamon 1/4 tsp allsp...

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